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YOGA & THE 7 CHAKRA‘S

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About our spring topic Yoga & the 7 Chakras.

The seven chakras explained

Practicing yoga enhance not only your physical body and wellness but also purifies your energetic body. It does so by unblocking energy pathways so that life-force can flow freely affecting our health and wellbeing.

The chakra system is a seven levelled philosophical model of the universe. It is a center that receives, assimilates and expresses life force energy. The word chakra translates as “wheel or disk” and refers to a spinning sphere. There are seven main chakras stacked in a column of energy that spans from the base of the spine to the top of the heard. This chakra system is a bridge between polarities, heaven/earth, inner/outer, above/ below, matter/consciousness. Chakra one is our center of stability and basic needs, located near the base of the spine, element-earth, colour-red. Chakra two is our center of creativity and sexuality, located in the pelvic area, element-water, colour-orange. Chakra three is our center of power, located in the navel area, element-fire, colour-yellow. Chakra four it the center of love it is situated in the heart area, element-air, colour-green. Chakra five is our center of expression, located in the throat area, element-ether, colour-blue.  The last two chakras connect us beyond this earthly realm, chakra six is our center of intuition, located at the eyebrow center point (third eye), light-element, colour-indigo. Chakra seven is the center of our spiritual connection it is situated at the crown of the head, cosmic energy-element, colour-violet/white. For optimum health and to harness the power of the chakras this spring series will exlpore the use of yoga postures, chakra meditations, essential oils, crystals, affirmations, and colour vibration.

Meditation Classes

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Call/Text Nancy at +1 250 832 3647 or email at innerpeaceyogi@gmail.com