Nancy Whitticase

“Yoga allows you to find the Inner Peace that is not ruffled and riled by the endless stresses and struggles of life.”

Nancy has been practicing yoga for over 30 years and is certified internationally through Yoga Alliance. Her passion for wellness mentally and physically has lead Nancy to study several branches of Yoga and Eastern philosophy such as Buddhism and the Tao. She has studied Hatha Yoga, Kundalini yoga, Vinyasa Flow yoga, and the therapeutic benefits of yoga postures and meditation. Nancy’s joy is to share the gift of yoga through classes through Namaste School of Yoga where she instructs others to become yoga teachers (see Namaste School of Yoga).

Nancy believes in honoring this Ancient Practice by teaching all aspects. Her classes explore the eight limbs of yoga, philosophy, breath, meditation, and yoga posture. She brings a sense of lightness and fun to the class. Nancy is dedicated to helping others live mentally, physically, and spiritually fulfilled lives and keeping yoga in salmon arm alive and well.  Continuing her knowledge of the practice by going to many retreats and teaching is essential for her practice. Blessed by many great teachers and has attended workshops with Rodney Yee, Seane Corn, Dharma Mittra, Karuna & Paul Erickson and lectures with Deepak Chopra, Wayne Dyer, Thich Nhat Hanh, and the Dalai Lama. She is very passionate about meditation and has participated in 10 days silent Vipassana, Buddhist meditation retreats and Meditation retreats the Dalai Lama, Wayne Dyer, and Deepak Chopra

Winter Session – Yoga For Well-Beings

Tuesday 10:30-noon

Wednesday 5:00-6:30 pm

Thursday 7:00-8:30 pm

Spring Session – Yoga & the 7 Chakras

Monday 7:00-8:30 pm

Tuesday 10:30-noon

Tuesday 5:15 – 6:30 pm (Gentle Yoga)

Wednesday 5:00-6:30 pm

Thursday 7:00-8:30 pm

Classes are designed for all levels (beginners are welcome)

See Yoga Basic Articles for descriptions on Well-Being and Chakras

Hatha yoga is what most Westerners call “YOGA.” It is the most widely practiced form of yoga in the western world. It is best known as a series of body postures (asana) that promote mental, physical, and spiritual health. Hatha yoga keeps us healthily on the outside with the body by keeping it flexible, strong, aligned, and free from toxins…… and on the inside, with the proper flow of energy and a sense of inner well-being, it gives us the tools to cope with all the mental chatter… It also promotes a greater sense of self-awareness by connecting to and listening to what our bodies are trying to tell us…All classes touch on yoga postures, breathing, yoga philosophy, meditation with the goal of restoring health and balance to the mind, body, and spirit.

Old Guy Yoga

Ongoing classes every

Monday 4:00-5:00 pm

Thursday 4:00-5:00 pm

A fun and safe place for guys to learn and practice yoga…you don’t have to be “old.”

To join in just a guy who wants to learn yoga without the pressure of a regular class. This class is held at a slower pace, and yoga props are used to assist the body to open comfortably and safely in the postures.

Meditation Classes

Tuesday 7:00-8:00 pm See Meditation class for more info

Invite deep peace – Invite Inner Wisdom

Connect to self, return to your center.

This class explores many meditation techniques from the breath, mindfulness, mantra, walking, forgiveness, loving-kindness, and guided meditations. It helps you bring this practice into your life to reduce stress, tension, and anxiety. The method also helps to quiet your mind, mental control and increase concentration. This is the path to self-realization and inner peace. No previous meditation experience needed.

Phone/Text Nancy at +1 250 832-3647 to confirm classes or email at innerpeaceyogi@gmail.com

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