Meditation Classes

Salmon Arm’s Original Meditation Centre 

16 years of meditation service to our community.

Mindfulness Meditation Series

Check back with us this fall

About the Classes

Meditation and Mindfulness have been linked to extensive health benefits, including a reduction in blood pressure, increased immune system functioning, improved memory, reduced levels of stress, anxiety, and anger, and an increase in overall well-being. These sessions will introduce or reintroduce participants of all ages to various meditation and mindfulness techniques that support a healthier lifestyle and outlook.

About the teacher

Welcome Alex Bruce

Alex Bruce is a Health and Wellness Educator and certified Meditation and Mindfulness Coach. She has experience working with children, adolescents, and adults in various settings.  Alex currently designs and facilitates Mindfulness content curricula for the Crisis Intervention and Suicide Prevention Centre of British Columbia.

Book your spot today for this series by emailing namastesalmonarm@gmail.com