Meditation Classes

Steep in Ancient Wisdom of Transformation

Meditation is Sustainable Healing

Meditation Classes will resume this fall

Mark, your calendar to attend our Free Introduction to Meditation Tuesday, September 24th 7 pm.

Our 10 week Fall meditation series starts Tuesday, October 1st 

 Meditation is the tongue of the soul and the language of the spirit.

Connect to self, return to your center, find inner peace!

Join Nancy as she shares her 25 years of meditation experience with you. This class explores many techniques and philosophies around the ancient practice of meditation

We will explore the benefits of practice and how the mind, body, and spirit are connected.

Readings from the Yoga Sutra’s and the Bhagavad Gita will help students understand how important Meditation is for us to find true happiness, peace, and love.

Styles of Meditation Practiced

  •  Mindfulness
  •  Anapana Breath awareness
  •  Yantra’s
  •  States of Mind Meditations, loving-kindness, compassion, forgiveness.
  •  Mantra’s, Om, so-hum, Om Mani Padme Hum
  •  Mala beads
  •  Walking
  •  Yoga Nidra
  •  Trataka- Candle Meditations
  •  Guided Visual meditations

Click here to contact Namaste Yoga & Wellness Centre