Meditation Classes

Steep in Ancient Wisdom of Transformation

Meditation is Sustainable Healing

Winter Meditation Session (10 week)

Starts Tuesday, January 29 at 7:00 pm

Free Introduction to Meditation

 Meditation is the tongue of the soul and the language of spirit.

Connect to self, return to your center, find inner peace!

Join Nancy as she shares her 23 years of meditation experience with you. This class explores many techniques and philosophies around the ancient practice of meditation

We will explore the benefits of practice and how the mind, body, and spirit are connected.

Readings from the Yoga Sutra’s and the Bhagavad Gita will help students understand how important Meditation is for us to find true happiness, peace, and love.

Styles of Meditation Practiced

  •  Mindfulness
  •  Anapana Breath awareness
  •  Yantra’s
  •  States of Mind Meditations, loving-kindness, compassion, forgiveness.
  •  Mantra’s, Om, so-hum, Om Mani Padme Hum
  •  Mala beads
  •  Walking
  •  Yoga Nidra
  •  Trataka- Candle Meditations
  •  Guided Visual meditations

Click here to contact Namaste Yoga & Wellness Centre

Join me for this amazing Meditation Retreat April 5th – 7th 2019

Sign up now to reserve your spot!

Click here for more information on our Yoga and Meditation Retreats