Steep in Ancient Wisdom of Transformation
Meditation is Sustainable Healing
Winter Meditation Session (10 weeks)
Starts Tuesday, January 29 at 7:00 pm
Free Introduction to Meditation
Tuesday, January 22nd at 7 pm.
Meditation is the tongue of the soul and the language of spirit.
Connect to self, return to your center, find inner peace!
Join Nancy as she shares her 23 years of meditation experience with you. This class explores many techniques and philosophies around the ancient practice of meditation
We will explore the benefits of practice and how the mind, body, and spirit are connected.
Readings from the Yoga Sutra’s and the Bhagavad Gita will help students understand how important Meditation is for us to find true happiness, peace, and love.
Styles of Meditation Practiced
- Anapana Breath awareness
- States of Mind Meditations, loving-kindness, compassion, forgiveness.
- Mantra’s, Om, so-hum, Om Mani Padme Hum
- Mala beads
- Yoga Nidra
- Trataka- Candle Meditations
- Guided Visual meditations
Join me for this amazing Meditation Retreat April 5th – 7th 2019
Sign up now to reserve your spot!