Class Schedule

3 Ways to join the 14-week fall session:  

 1) live at the studio (one class per week, must pre-register)

2) live stream via zoom (unlimited classes) 

3) recording of the live classes (unlimited fall access). Your fall 14-week pass will include all of the above options, come to class, and or join the next day again via the live stream and or access the recorded class at your convenience.

Thrive Through Yoga Classes will run, Monday 7-8:30 pm, Tuesday 10:30 am-noon, Tuesday (gentle) 5:15-6:30 pm, Wednesday 5-6:30 pm, Thursday 7-8:30 pm


Salmon Arms Orginal Meditation Centre

Meditation Classes Resume October 6th, 7- 8 pm.

3 ways to join- see above options