Class Schedule


We are not meant just to survive!

We are meant to Thrive!

Thrive Through Yoga 14 week fall series starts Monday, September 14th. Cost for the 14-week series $239

Have access to 5 classes per week x 14 weeks= 70 possible class options for $239. See below 

3 Ways to join the 14-week fall session:   1) live at the studio (one class per week) 2) live stream via zoom (unlimited classes) 3) recording of the live classes (unlimited fall access). Your fall 14-week pass will include all of the above options, come to class, and or join the next day again via the live stream and or access the recorded class at your convenience.

Thrive Through Yoga Classes will run, Monday 7-8:30 pm, Tuesday 10:30 am-noon, Tuesday (gentle) 5:15-6:30 pm, Wednesday 5-6:30 pm, Thursday 7-8:30 pm

 Free Introduction to our Thrive Recording on Zoom

Check out what the Thrive Series is all about  Access Passcode: Namaste2020!


Yoga in the Time of a Pandemic

We need our practice now more than ever!
The health and well-being of our students is a priority today. Throughout the pandemic and foreseeable future, we will be doing everything we can to keep you practicing and connected with others (via the stream or at the Studio). Your physical, mental and spiritual health is my top priority. I would love to get you set up, email Nancy at

Register Namaste Yoga email or 250 832 3647 call/text

Click here to see our Studio Policies and Yoga Class Fees

Salmon Arms Orginal Meditation Centre

Meditation Classes Resume again this fall. Free Introduction to Meditation Tuesday, September 29th, 7 pm