Class Schedule


FAll Schedule below

Drop-ins welcome, kindly check with the instructor about the availability of space. 

 Contact or 250 832 3647 call/text


 About our Fall Theme!

Thrive Through Yoga!

Are you thriving or just surviving in your life? Do you have a “just get by” type of mentality and are settling for a second-best experience?  More than likely, you have forgotten who you are and have become stuck without even knowing it.  You can’t be stuck and thrive at the same time. The crippling energy of “stuck-ness” blocks you from living a life of meaning, truth, purpose and connection. We get stuck in negative thinking patterns of worry, stress, resentment. We get stuck carrying unwanted extra body weight and stuck in a job or relationship that does not fill our hearts quest for purpose and meaning. In “stuck-ness,” we fall asleep and miss out on following our soul’s request to edit and adapt our life’s story script continually.

Yoga teaches you how to prosper, flourish, awaken and transform struggle into strength to grow and blossom, to thrive. Yoga liberates you from “stuck-ness,” and cultivates awareness of what it truly means to be alive and awake.  Yoga also invites you to soften, open, lightening up by letting go of the physical and mental tension that accumulates in our body and mind. Meditation liberates you from the “stuck-ness” of the inner mental hurricanes that distort your perception of life.  The side effects of these storms distract you from seeking and listening to inner callings of truth and awaken to what you are called to manifest in this life.

Think about all of the great and wonderful things that you wanted to experience but never did. Thinking about lost truths, dreams, and what you never acted upon.

When you awaken and thrive, you transform yourself and the world around you, and we are all blessed by the presence of healed people.

Through yoga postures, breathing techniques, meditation, and ancient yogic philosophy you will learn how to thrive through yoga. Available in all the Hatha Yoga classes this fall, see the above schedule.


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